Tomato Paste VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Tomato Paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 calories of Tomato Paste have 45.4 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Tomato Paste vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 calories of Tomato Paste have 2.2 times more Iron and 17.6 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.8 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 8.7 times more Carbohydrate, 36.4 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 9.3 times more Fat, 5.9 times more Saturated Fat and 2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.