Nutrient Comparison: Tomato Juice with Salt VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Raw Kamut:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A and more Vitamin C than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 9.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Raw Kamut:
- 14 ounces of Tomato Juice with Salt have 50.6 times more Sodium and 8.5 times more Water than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 2.2 times more Calcium, 12 times more Copper, 9.7 times more Iron, 11.8 times more Magnesium, 40.2 times more Manganese, 19.2 times more Phosphorus, 1.9 times more Potassium, 163 times more Selenium and 33.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Khorasan Wheat contain 19.8 times more Energy, 7.3 times more Fat, 9.6 times more Omega 3, 26 times more Omega 6, 20 times more Carbohydrate, 3 times more Sugars, 27.8 times more Fiber and 17.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein