Nutrient Comparison: Tomato Juice with Salt VS Whiskey sour mix, bottled, with added potassium and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 26 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of Tomato Juice with Salt have more Copper, 3.5 times more Iron, 11 times more Magnesium, more Manganese, 3.2 times more Phosphorus, 31 times more Potassium, 7.7 times more Sodium and 1.2 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 4.9 times more Energy and 6.1 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.