Comparing Nutrients in 300 calories Tomato Juice with SaltVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 300 calories
Tomato Juice with Salt
1765g
Whiskey sour mix, bottled, with added potassium and sodium
357g
Whiskey sour mix, bottled, with added potassium and sodium has 4.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Whiskey sour mix, bottled, with added potassium and sodium
Tomato Juice With Salt VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Tomato Juice with Salt have 113.6 times more Vitamin A, 38 times more Vitamin B1, 38.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 128.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Tomato Juice with Salt have 24.7 times more Calcium, more Copper, 17.5 times more Iron, 54.4 times more Magnesium, more Manganese, 15.6 times more Phosphorus, 153.2 times more Potassium, 24.7 times more Selenium, 37.9 times more Sodium, 7.8 times more Zinc and 6 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and 42 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Tomato Juice with Salt and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.