Comparing Nutrients in 300 calories Tomato Juice with SaltVS Whiskey Sour
Weight per 300 calories
Tomato Juice with Salt
1765g
Whiskey Sour
201g
Whiskey Sour has 8.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Whiskey Sour?
Tomato Juice With Salt VS Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Whiskey Sour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Whiskey Sour:
300 calories of Tomato Juice with Salt have 79.7 times more Vitamin B1, 113.9 times more Vitamin B2, 294.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 384 times more Vitamin C than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Whiskey Sour:
300 calories of Tomato Juice with Salt have 87.6 times more Calcium, 40.9 times more Copper, 42.7 times more Iron, 96.4 times more Magnesium, 99.3 times more Manganese, 27.8 times more Phosphorus, 380.4 times more Potassium, 43.8 times more Selenium, 110.9 times more Sodium, 16.1 times more Zinc and 11.4 times more Water than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.3 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Tomato Juice with Salt and Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.