Nutrient Comparison: Tomato Juice with Salt VS Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Whiskey Sour:
- 5 ounces of Tomato Juice with Salt have 9.1 times more Vitamin B1, 13 times more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 43.8 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Whiskey Sour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Whiskey Sour:
- 5 ounces of Tomato Juice with Salt have 4.7 times more Copper, 4.9 times more Iron, 11 times more Magnesium, 11.3 times more Manganese, 3.2 times more Phosphorus, 43.4 times more Potassium, 12.7 times more Sodium and 1.3 times more Water than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Whiskey Sour lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whiskey Sour contain 8.8 times more Energy and 3.7 times more Carbohydrate than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.