Nutrient Comparison: Tomato Juice with Salt VS Whiskey Sour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Whiskey Sour:
- 100 grams of Tomato Juice with Salt have 9.1 times more Vitamin B1, 13 times more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 43.8 times more Vitamin C than Whiskey Sour.
- 100 grams of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Whiskey Sour:
- 100 grams of Tomato Juice with Salt have 4.7 times more Copper, 4.9 times more Iron, 11 times more Magnesium, 11.3 times more Manganese, 3.2 times more Phosphorus, 43.4 times more Potassium, 12.7 times more Sodium and 1.3 times more Water than Whiskey Sour.
- 100 grams of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Whiskey Sour lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whiskey Sour contain 8.8 times more Energy and 3.7 times more Carbohydrate than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.