Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Tomato Paste?
Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 77.9 times more Vitamin A, 4.7 times more Vitamin B1, 15.7 times more Vitamin B2, more Vitamin B3, 11.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 18.4 times more Calcium, more Copper, 27.8 times more Iron, 43 times more Magnesium, more Manganese, 14.2 times more Phosphorus, 148.4 times more Potassium, 54.3 times more Selenium, 1.8 times more Sodium and 9.2 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Tomato Paste contain similar levels of Water per 300 calories.
- 300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain more Fiber and 44.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.