Comparing Nutrients in 300 calories Tomato PasteVS Whiskey Sour
Weight per 300 calories
Tomato Paste
366g
Whiskey Sour
201g
Whiskey Sour has 1.8 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Whiskey Sour?
Tomato Paste VS Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Whiskey Sour?
Lets compare vitamin content per 300 calories of Tomato Paste vs Whiskey Sour:
300 calories of Tomato Paste have 9.9 times more Vitamin B1, 46.3 times more Vitamin B2, 279.5 times more Vitamin B3, 32.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 24.9 times more Vitamin C than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Whiskey Sour:
300 calories of Tomato Paste have 65.4 times more Calcium, 73.7 times more Copper, 67.7 times more Iron, 76.3 times more Magnesium, 91.5 times more Manganese, 25.1 times more Phosphorus, 368.5 times more Potassium, 96.3 times more Selenium, 5.4 times more Sodium, 19.1 times more Zinc and 1.8 times more Water than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.6 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Tomato Paste and Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.