Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Whiskey sour mix, bottled, with added potassium and sodium versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 4.6 times more Vitamin B1, 15.3 times more Vitamin B2, more Vitamin B3, 10.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.1 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 18 times more Calcium, more Copper, 27.1 times more Iron, 42 times more Magnesium, more Manganese, 13.8 times more Phosphorus, 144.9 times more Potassium, 53 times more Selenium, 1.8 times more Sodium and 9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain more Fiber and 43.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.