Nutrient Comparison: Tomato Powder VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Diet Lemon Instant Tea:
- 14 ounces of Tomato Powder have more Vitamin A, more Vitamin B1, 380.5 times more Vitamin B2, 456.7 times more Vitamin B3, 470 times more Vitamin B5, 457 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Diet Lemon Instant Tea:
- 14 ounces of Tomato Powder have 55.3 times more Calcium, 124.1 times more Copper, 91.2 times more Iron, 89 times more Magnesium, 12.6 times more Manganese, 295 times more Phosphorus, 137.6 times more Potassium, more Selenium, 22.3 times more Sodium and 171 times more Zinc than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 32.5 times more Water than Tomato Powder.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 151 times more Energy, 169.7 times more Carbohydrate, 4390 times more Sugars, more Fiber and 645.5 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Tomato Powder as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.