Tomato Powder has 151 times more energy per 100g than Diet Lemon Instant Tea. It has high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Diet Lemon Instant Tea?
Tomato Powder VS Diet Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Diet Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Tomato Powder vs Diet Lemon Instant Tea:
500 calories of Tomato Powder have more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Diet Lemon Instant Tea:
500 calories of Tomato Powder have 2 times more Phosphorus and more Selenium than Diet Lemon Instant Tea.
While 500 kcal of Diet Lemon Instant Tea contain 2.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 12 times more Manganese, 6.8 times more Sodium and 4905.5 times more Water than Tomato Powder.
Both Tomato Powder and Diet Lemon Instant Tea contain similar levels of Copper, Potassium and Zinc per 500 calories.
500 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 29.1 times more Sugars, more Fiber and 4.3 times more Protein than Diet Lemon Instant Tea.
Both Tomato Powder and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Tomato Powder as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.