Nutrient Comparison: Tomato Powder VS Instant Tea, Lemon, Sweetened, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Tomato Powder have more Vitamin A, 913 times more Vitamin B1, more Vitamin B2, 830.3 times more Vitamin B3, more Vitamin B5, 457 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Tomato Powder have 83 times more Calcium, 177.3 times more Copper, 228 times more Iron, 178 times more Magnesium, 15.7 times more Manganese, more Phosphorus, 128.5 times more Potassium, 53 times more Selenium, 67 times more Sodium and 171 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 29.8 times more Water than Tomato Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 8.6 times more Energy, 8.7 times more Carbohydrate, 5.3 times more Sugars, 165 times more Fiber and 1291 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Tomato Powder as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.