Comparing Nutrients in 14 ounces Tomato Powder VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Tomato Powder	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	41.3% 1199kcal	46.3% 1341kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	261% 339g	130g per day for Men 19-50 years
Sugars	240% 174g	10.3% 7.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	172% 65.5g	0% 0g	38g per day for Men 19-50 years
Protein	91% 51.2g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	380% 3421μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	302% 3.62mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.2mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	298% 15mg	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	515% 463mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 194μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	66% 659mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	547% 4.93mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	440% 35.2mg	8mg per day for Men 19-50 years
Magnesium	168% 706mg	118% 496mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	5241% 121mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1171mg	79.4% 556mg	700mg per day for Men 19-50 years
Potassium	225% 7648mg	300% 10192mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	35.5% 532mg	109% 1635mg	1500mg per day for Men 19-50 years
Zinc	61.7% 6.8mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 14 ounces of Tomato Powder have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Tomato Powder as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomato Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 14 ounces of Tomato Powder have 7.9 times more Calcium, 10.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Selenium and 1.9 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.9 times more Iron, 15.6 times more Manganese, 1.3 times more Potassium and 3.1 times more Sodium than Tomato Powder.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Powder have 23.4 times more Sugars, more Fiber and 3.9 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Tomato Powder and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
• Both Tomato Powder as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.