Nutrient Comparison: Tomato Powder VS Cookies, gingersnaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Cookies, gingersnaps:
- 14 ounces of Tomato Powder have more Vitamin A, 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 9.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 19.5 times more Vitamin K than Cookies, gingersnaps.
- 14 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Cookies, gingersnaps:
- 14 ounces of Tomato Powder have 2.2 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 3.1 times more Zinc than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 1.4 times more Iron and 4.1 times more Sodium than Tomato Powder.
- Both Tomato Powder and Cookies, gingersnaps contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 2.2 times more Sugars, 7.5 times more Fiber and 2.3 times more Protein than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 1.4 times more Energy, 22.3 times more Fat, 39.5 times more Saturated Fat, 10.4 times more Omega 3 and 7.6 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cookies, gingersnaps offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6