Nutrient Comparison: Tomato Powder VS Cookies, gingersnaps per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Cookies, gingersnaps:
- 1 kilogram of Tomato Powder has more Vitamin A, 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 9.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 19.5 times more Vitamin K than Cookies, gingersnaps.
- 1 kilogram of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Cookies, gingersnaps:
- 1 kilogram of Tomato Powder has 2.2 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 3.1 times more Zinc than Cookies, gingersnaps.
- While 1 kg of Cookies, gingersnaps contains 1.4 times more Iron and 4.1 times more Sodium than Tomato Powder.
- Both Tomato Powder and Cookies, gingersnaps contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 2.2 times more Sugars, 7.5 times more Fiber and 2.3 times more Protein than Cookies, gingersnaps.
- While 1 kg of Cookies, gingersnaps contains 1.4 times more Energy, 22.3 times more Fat, 39.5 times more Saturated Fat, 10.4 times more Omega 3 and 7.6 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cookies, gingersnaps offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6