Nutrient Comparison: Tomato Powder VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Tomato Powder have 18.3 times more Vitamin B1, 10 times more Vitamin B2, 23.4 times more Vitamin B3, 25.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Tomato Powder vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Tomato Powder have 8.7 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus, 12.3 times more Potassium, more Selenium and 2.6 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.1 times more Sodium than Tomato Powder.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 6.6 times more Fiber and 5.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.6 times more Energy, 40.7 times more Fat, 127.5 times more Saturated Fat, 8 times more Omega 3 and 10.2 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6