Comparing Nutrients in 14 ounces Tomato Powder VS No Cholesterol Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Tomato Powder	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	41.3% 1199kcal	94% 2731kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	318% 309g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	134% 43g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	1233% 19.7g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	947% 161g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	0.92% 1.2g	130g per day for Men 19-50 years
Sugars	240% 174g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	172% 65.5g	0% 0g	38g per day for Men 19-50 years
Protein	91% 51.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	380% 3421μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	302% 3.62mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.2mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	298% 15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	515% 463mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.6mg	312% 46.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 194μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	66% 659mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	547% 4.93mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	168% 706mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1171mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	225% 7648mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	35.5% 532mg	129% 1929mg	1500mg per day for Men 19-50 years
Zinc	61.7% 6.8mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.33% 12g	2.33% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS No Cholesterol Mayonnaise Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Powder vs No Cholesterol Mayonnaise Dressing:

• 14 ounces of Tomato Powder have more Vitamin A, 91.3 times more Vitamin B1, 12.7 times more Vitamin B2, 913.3 times more Vitamin B3, 45.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
• Both Tomato Powder and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Tomato Powder as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Powder vs No Cholesterol Mayonnaise Dressing:

• 14 ounces of Tomato Powder have 23.7 times more Calcium, more Copper, 19.8 times more Iron, 178 times more Magnesium, 11.8 times more Phosphorus, 137.6 times more Potassium, 3.3 times more Selenium and 13.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
• While 14 oz of No Cholesterol Mayonnaise Dressing contain 3.6 times more Sodium than Tomato Powder.
• 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Powder have 248.9 times more Carbohydrate, 146.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• While 14 oz of No Cholesterol Mayonnaise Dressing contain 2.3 times more Energy, 176.8 times more Fat, 173.9 times more Saturated Fat, 710 times more Omega 3 and 237.2 times more Omega 6 than Tomato Powder.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
• 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein