Nutrient Comparison: Tomato Powder VS No Cholesterol Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Tomato Powder have more Vitamin A, 91.3 times more Vitamin B1, 12.7 times more Vitamin B2, 913.3 times more Vitamin B3, 45.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- Both Tomato Powder and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin E per five ounces.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Tomato Powder have 23.7 times more Calcium, more Copper, 19.8 times more Iron, 178 times more Magnesium, 11.8 times more Phosphorus, 137.6 times more Potassium, 3.3 times more Selenium and 13.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 3.6 times more Sodium than Tomato Powder.
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 248.9 times more Carbohydrate, 146.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 2.3 times more Energy, 176.8 times more Fat, 173.9 times more Saturated Fat, 710 times more Omega 3 and 237.2 times more Omega 6 than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein