Nutrient Comparison: Tomato Powder VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Raw Short-grain White Rice:
- 14 ounces of Tomato Powder have 13 times more Vitamin B1, 15.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Raw Short-grain White Rice:
- 14 ounces of Tomato Powder have 55.3 times more Calcium, 5.9 times more Copper, 5.7 times more Iron, 7.7 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 25.4 times more Potassium, 134 times more Sodium and 1.6 times more Zinc than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 2 times more Protein than Raw Short-grain White Rice.
- Both Tomato Powder and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Tomato Powder as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.