Tomato Powder VS Raw Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Raw Short-grain White Rice?
Lets compare vitamin content per 300 calories of Tomato Powder vs Raw Short-grain White Rice:
- 300 calories of Tomato Powder have 15.5 times more Vitamin B1, 18.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Raw Short-grain White Rice:
- 300 calories of Tomato Powder have 65.6 times more Calcium, 7 times more Copper, 6.8 times more Iron, 9.2 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 30.1 times more Potassium, 158.8 times more Sodium and 1.8 times more Zinc than Raw Short-grain White Rice.
- 300 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Powder have 2.4 times more Protein than Raw Short-grain White Rice.
- Both Tomato Powder and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Tomato Powder as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.