Comparing Nutrients in 14 ounces Tomato Powder VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Tomato Powder	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	41.3% 1199kcal	30.4% 881kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	47% 45.7g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	10.4% 3.34g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	222% 3.56g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	95% 124g	130g per day for Men 19-50 years
Sugars	240% 174g	92% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	172% 65.5g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	91% 51.2g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	380% 3421μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	302% 3.62mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.2mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	298% 15mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	515% 463mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.6mg	26.5% 3.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 194μg	59% 70.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	66% 659mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	547% 4.93mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.8% 72μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	36.2% 2.9mg	8mg per day for Men 19-50 years
Magnesium	168% 706mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1171mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	225% 7648mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	35.5% 532mg	222% 3326mg	1500mg per day for Men 19-50 years
Zinc	61.7% 6.8mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.33% 12g	5.82% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Reduced Fat French Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Powder vs Reduced Fat French Salad Dressing:

• 14 ounces of Tomato Powder have 31.9 times more Vitamin A, 38 times more Vitamin B1, 14.6 times more Vitamin B2, 19.6 times more Vitamin B3, more Vitamin B5, 8.3 times more Vitamin B6, 60 times more Vitamin B9, 24.3 times more Vitamin C, 12.3 times more Vitamin E and 2.7 times more Vitamin K than Reduced Fat French Salad Dressing.
• 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Tomato Powder as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Powder vs Reduced Fat French Salad Dressing:

• 14 ounces of Tomato Powder have 15.1 times more Calcium, 7.8 times more Copper, 6.2 times more Iron, 22.3 times more Magnesium, 17.7 times more Manganese, 18.4 times more Phosphorus, 18 times more Potassium, 3.3 times more Selenium and 8.6 times more Zinc than Reduced Fat French Salad Dressing.
• While 14 oz of Reduced Fat French Salad Dressing contain 6.3 times more Sodium than Tomato Powder.
• 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Powder have 1.4 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Sugars, 11 times more Fiber and 22.3 times more Protein than Reduced Fat French Salad Dressing.
• While 14 oz of Reduced Fat French Salad Dressing contain 26.2 times more Fat, 13.6 times more Saturated Fat, 128 times more Omega 3 and 17.3 times more Omega 6 than Tomato Powder.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
• 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein