Comparing Nutrients in 300 calories Tomato PowderVS Reduced Fat French Salad Dressing
Weight per 300 calories
Tomato Powder
99g
Reduced Fat French Salad Dressing
135g
Tomato Powder has 1.4 times more energy per 100g than Reduced Fat French Salad Dressing. It has high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Reduced Fat French Salad Dressing?
Tomato Powder VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of Tomato Powder vs Reduced Fat French Salad Dressing:
300 calories of Tomato Powder have 23.5 times more Vitamin A, 28 times more Vitamin B1, 10.8 times more Vitamin B2, 14.4 times more Vitamin B3, more Vitamin B5, 6.1 times more Vitamin B6, 44.1 times more Vitamin B9, 17.9 times more Vitamin C, 9 times more Vitamin E and 2 times more Vitamin K than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Tomato Powder as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Reduced Fat French Salad Dressing:
300 calories of Tomato Powder have 11.1 times more Calcium, 5.7 times more Copper, 4.6 times more Iron, 16.4 times more Magnesium, 13 times more Manganese, 13.6 times more Phosphorus, 13.2 times more Potassium, 2.4 times more Selenium and 6.3 times more Zinc than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 8.5 times more Sodium than Tomato Powder.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.8 times more Carbohydrate, 1.9 times more Sugars, 8.1 times more Fiber and 16.4 times more Protein than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 35.6 times more Fat, 174.1 times more Omega 3 and 23.5 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein