Comparing Nutrients in 14 ounces Tomato Powder VS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Tomato Powder	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	41.3% 1199kcal	55% 1596kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	25% 24.2g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	50.5% 8.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	232% 302g	130g per day for Men 19-50 years
Sugars	240% 174g	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.58g	g per day for Men 19-50 years
Fiber	172% 65.5g	142% 54g	38g per day for Men 19-50 years
Protein	91% 51.2g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	380% 3421μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	302% 3.62mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.2mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	298% 15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	515% 463mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.6mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 194μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	66% 659mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	547% 4.93mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	142% 11.4mg	8mg per day for Men 19-50 years
Magnesium	168% 706mg	117% 492mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1171mg	172% 1207mg	700mg per day for Men 19-50 years
Potassium	225% 7648mg	33% 1127mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	49.8% 27.4μg	55μg per day for Men 19-50 years
Sodium	35.5% 532mg	151% 2266mg	1500mg per day for Men 19-50 years
Zinc	61.7% 6.8mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Snacks, popcorn, microwave, 94% fat free per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Powder vs Snacks, popcorn, microwave, 94% fat free:

• 14 ounces of Tomato Powder have 66.3 times more Vitamin A, 13 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 29.9 times more Vitamin E and 44.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
• 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Tomato Powder as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Powder vs Snacks, popcorn, microwave, 94% fat free:

• 14 ounces of Tomato Powder have 11.9 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 6.8 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
• While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Selenium, 4.3 times more Sodium and 1.6 times more Zinc than Tomato Powder.
• Both Tomato Powder and Snacks, popcorn, microwave, 94% fat free contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Powder have 67.5 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Snacks, popcorn, microwave, 94% fat free.
• While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Energy, 13.9 times more Fat, 19.1 times more Saturated Fat, 7.9 times more Omega 3 and 12.6 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6