Nutrient Comparison: Tomato Powder VS Snacks, tortilla chips, ranch-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Tomato Powder have 19 times more Vitamin B1, 12.7 times more Vitamin B2, 7 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 34.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Tomato Powder vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Tomato Powder have 1.2 times more Calcium, 12.3 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 5.3 times more Manganese and 7.4 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 1.4 times more Selenium and 3.9 times more Sodium than Tomato Powder.
- Both Tomato Powder and Snacks, tortilla chips, ranch-flavor contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 14.5 times more Sugars, 4.1 times more Fiber and 1.8 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 1.7 times more Energy, 56 times more Fat, 57.1 times more Saturated Fat, 33.6 times more Omega 3 and 77.2 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6