Nutrient Comparison: Tomato Powder VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Tomato Powder have 862 times more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 83.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Tomato Powder have 2.1 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 2.8 times more Potassium and 13.4 times more Sodium than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 1.9 times more Zinc than Tomato Powder.
- Both Tomato Powder and Snacks, trail mix, regular, unsalted contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.7 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 1.5 times more Energy, 66.8 times more Fat, 89.5 times more Saturated Fat, 10 times more Omega 3 and 56 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Snacks, trail mix, regular, unsalted offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6