Nutrient Comparison: Tomato Paste VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Tomato Paste have 1.5 times more Vitamin B6 and 8.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 4.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
Comparing minerals per 14 ounces for Tomato Paste vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Tomato Paste have 3.3 times more Copper, 3.3 times more Iron and 6.1 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 9.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.1 times more Sugars, 3.8 times more Fructose and 1.4 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 3.1 times more Energy, 17.4 times more Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.