Comparing Nutrients in 1 kilogram Tomato Paste VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Tomato Paste	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	28.3% 820kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	84.5% 82g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	NA	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	310% 402g	130g per day for Men 19-50 years
Sugars	168% 122g	41% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 3g	% 0g	g per day for Men 19-50 years
Fiber	108% 41g	76.3% 29g	38g per day for Men 19-50 years
Protein	77% 43.2g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	36% 360mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	167% 92μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	20% 735g	12% 446g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Andrea's, Gluten Free Soft Dinner Roll per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 kilogram of Tomato Paste has 1.5 times more Vitamin B6 and 8.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 4.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Tomato Paste.

Comparing minerals per 1 kilogram for Tomato Paste vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 kilogram of Tomato Paste has 3.3 times more Copper, 3.3 times more Iron and 6.1 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 2.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 9.2 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium, Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 4.1 times more Sugars, 3.8 times more Fructose and 1.4 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 3.1 times more Energy, 17.4 times more Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Paste.