Comparing Nutrients in 1 kilogram Tomato Paste VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Tomato Paste	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	28.3% 820kcal	157% 4560kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	64.7% 20.7g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	579% 9.26g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	296% 50.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	517% 672g	130g per day for Men 19-50 years
Sugars	168% 122g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 3g	% 8g	g per day for Men 19-50 years
Fiber	108% 41g	197% 75g	38g per day for Men 19-50 years
Protein	77% 43.2g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	286% 45.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	36% 360mg	246% 2460mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	564% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	335% 27mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	1052% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	506% 3540mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	100% 3390mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	296% 163μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	247% 3700mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	227% 25mg	11mg per day for Men 19-50 years
Water	20% 735g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B2 per one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 kilogram of Tomato Paste has 3 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 6.8 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 8 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Selenium, 6.3 times more Sodium and 4 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 15.2 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 5.6 times more Energy, 33.9 times more Fat, 20.7 times more Saturated Fat, 132.3 times more Omega 3, 33.1 times more Omega 6, 3.6 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6