Nutrient Comparison: Tomato Paste VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 5 ounces of Tomato Paste have 3 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 6.8 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 8 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Selenium, 6.3 times more Sodium and 4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 15.2 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5.6 times more Energy, 33.9 times more Fat, 20.7 times more Saturated Fat, 132.3 times more Omega 3, 33.1 times more Omega 6, 3.6 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6