Nutrient Comparison: Tomato Paste VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Tomato Paste have 2 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Tomato Paste and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Tomato Paste vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Tomato Paste have 1.9 times more Calcium, 1.4 times more Copper, 6.5 times more Potassium and more Selenium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.7 times more Manganese and 4.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Fructose, 1.6 times more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.8 times more Energy, 38.1 times more Fat, 79.1 times more Saturated Fat, 8 times more Omega 3, 11.5 times more Omega 6, 4 times more Carbohydrate and 4 times more Sugars than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6