Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomato Puree:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2 times more Vitamin B1 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomato Puree:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.6 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.8 times more Potassium and 30.9 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Tomato Puree contain similar levels of Copper per five ounces.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 12.5 times more Energy, 85.2 times more Fat, 272.6 times more Saturated Fat, 14 times more Omega 3, 21.3 times more Omega 6, 8.5 times more Carbohydrate, 10.1 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6