Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomato Puree:
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2 times more Vitamin B1 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomato Puree:
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.6 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Potassium and 30.9 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Tomato Puree contain similar levels of Copper per 100 grams.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 12.5 times more Energy, 85.2 times more Fat, 272.6 times more Saturated Fat, 14 times more Omega 3, 21.3 times more Omega 6, 8.5 times more Carbohydrate, 10.1 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6