Comparing Nutrients in 1 kilogram Tomato Paste VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Tomato Paste	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	28.3% 820kcal	163% 4740kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	184% 179g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	247% 79g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	585% 760g	130g per day for Men 19-50 years
Sugars	168% 122g	676% 490g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 10g	g per day for Men 19-50 years
Sucrose	% 3g	% 476g	g per day for Men 19-50 years
Fiber	108% 41g	65.8% 25g	38g per day for Men 19-50 years
Protein	77% 43.2g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	36% 360mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	224% 5.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	183% 2750mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	20% 735g	0.77% 28.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 kilogram of Tomato Paste has 2 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Tomato Paste and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Tomato Paste vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 kilogram of Tomato Paste has 1.9 times more Calcium, 1.4 times more Copper, 6.5 times more Potassium and more Selenium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.7 times more Manganese and 4.7 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron, Magnesium, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has more Fructose, 1.6 times more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 5.8 times more Energy, 38.1 times more Fat, 79.1 times more Saturated Fat, 8 times more Omega 3, 11.5 times more Omega 6, 4 times more Carbohydrate and 4 times more Sugars than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6