Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Puree:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Puree.
Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Puree:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 13.7 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 14.3 times more Manganese, 8.9 times more Phosphorus, 23.3 times more Selenium, 13.2 times more Sodium and 6.9 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Potassium and 26.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 12 times more Energy, 75.8 times more Fat, 71.3 times more Saturated Fat, 231.5 times more Omega 3, 61.4 times more Omega 6, 7.5 times more Carbohydrate, 3.9 times more Fiber and 6.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6