Nutrient Comparison: Tomato Puree VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Tomato Puree have 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Tomato Puree vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Tomato Puree have 2.8 times more Potassium and 30.9 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.6 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Sodium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Copper per five ounces.
- Both Canned Tomato Puree as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 12.5 times more Energy, 85.2 times more Fat, 272.6 times more Saturated Fat, 14 times more Omega 3, 21.3 times more Omega 6, 8.5 times more Carbohydrate, 10.1 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6