Nutrient Comparison: Tomato Puree VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Tomato Puree has 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 2 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Tomato Puree vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Tomato Puree has 2.8 times more Potassium and 30.9 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.6 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Sodium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Copper per one kilogram.
- Both Canned Tomato Puree as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 12.5 times more Energy, 85.2 times more Fat, 272.6 times more Saturated Fat, 14 times more Omega 3, 21.3 times more Omega 6, 8.5 times more Carbohydrate, 10.1 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6