Comparing Nutrients in 1 kilogram Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Puree	Recommended Dietary Allowance
Energy	157% 4560kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	64.7% 20.7g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	579% 9.26g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	296% 50.4g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	69% 89.8g	130g per day for Men 19-50 years
Sugars	11% 8g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 8g	% 0g	g per day for Men 19-50 years
Fiber	197% 75g	50% 19g	38g per day for Men 19-50 years
Protein	195% 109g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	286% 45.7mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Puree	Recommended Dietary Allowance
Calcium	246% 2460mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	564% 5.1mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 27mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	1052% 24mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	506% 3540mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	100% 3390mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	296% 163μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.89% 33g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Puree:

• 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Puree.

Comparing minerals per 1 kilogram for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Puree:

• 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 13.7 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 14.3 times more Manganese, 8.9 times more Phosphorus, 23.3 times more Selenium, 13.2 times more Sodium and 6.9 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.3 times more Potassium and 26.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 12 times more Energy, 75.8 times more Fat, 71.3 times more Saturated Fat, 231.5 times more Omega 3, 61.4 times more Omega 6, 7.5 times more Carbohydrate, 3.9 times more Fiber and 6.6 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 6 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6