Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 12 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Tomato Puree?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Tomato Puree?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 6.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Puree:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.9 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.8 times more Copper, 8 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 15.5 times more Potassium, 1.7 times more Zinc and 320.5 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Puree contain similar levels of Calcium, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6.3 times more Fat, 19.3 times more Omega 3 and 5.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 72.5 times more Sugars, more Fructose, 3 times more Fiber and 1.8 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6