Nutrient Comparison: Tomato Paste VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Tomato Paste have more Vitamin A, 4.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Tomato Paste have 2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 10 times more Potassium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Manganese, 9.1 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.8 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.4 times more Energy, 5.1 times more Omega 3, 4.3 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6