Nutrient Comparison: Tomato Paste VS Chicory Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Chicory Instant Coffee:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, 51 times more Vitamin B2, 14.1 times more Vitamin B3, 142 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Chicory Instant Coffee:
- 14 ounces of Tomato Paste have 9 times more Calcium, 36.5 times more Copper, 59.6 times more Iron, 14 times more Magnesium, 25.2 times more Manganese, 27.7 times more Phosphorus, 29 times more Potassium, 53 times more Selenium, 8.4 times more Sodium and 63 times more Zinc than Chicory Instant Coffee.
- While 14 oz of Chicory Instant Coffee contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 27.3 times more Energy, 25.2 times more Carbohydrate, more Sugars, more Fiber and 48 times more Protein than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.