Comparing Nutrients in 300 calories Tomato PasteVS Chicory Instant Coffee
Weight per 300 calories
Tomato Paste
366g
Chicory Instant Coffee
10000g
Tomato Paste has 27.3 times more energy per 100g than Chicory Instant Coffee. It has average energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Chicory Instant Coffee?
Tomato Paste VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Tomato Paste vs Chicory Instant Coffee:
300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.9 times more Vitamin B3 than Canned Tomato Paste.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Chicory Instant Coffee:
300 calories of Tomato Paste have 1.3 times more Copper, 2.2 times more Iron, 1.9 times more Selenium and 2.3 times more Zinc than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 3 times more Calcium, 2 times more Magnesium, 3.2 times more Sodium and 36.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Chicory Instant Coffee contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Sugars, more Fiber and 1.8 times more Protein than Chicory Instant Coffee.
Both Tomato Paste and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.