Nutrient Comparison: Tomato Paste VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Tomato Paste have more Vitamin A, 20 times more Vitamin B1, 21.9 times more Vitamin B2, 109.9 times more Vitamin B3, 10.1 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9, 15.9 times more Vitamin E and 10.4 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 52.1 times more Copper, 49.7 times more Iron, 14 times more Magnesium, 21.6 times more Manganese, 83 times more Phosphorus, 22.5 times more Potassium, 53 times more Selenium, 11.8 times more Sodium and 31.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.3 times more Energy, 4 times more Carbohydrate, 2.6 times more Sugars, 41 times more Fiber and 43.2 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.