Nutrient Comparison: Tomato Paste VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 pound of Tomato Paste has more Vitamin A, 20 times more Vitamin B1, 21.9 times more Vitamin B2, 109.9 times more Vitamin B3, 10.1 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9, 15.9 times more Vitamin E and 10.4 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.5 times more Vitamin C than Canned Tomato Paste.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 pound of Tomato Paste has 3.6 times more Calcium, 52.1 times more Copper, 49.7 times more Iron, 14 times more Magnesium, 21.6 times more Manganese, 83 times more Phosphorus, 22.5 times more Potassium, 53 times more Selenium, 11.8 times more Sodium and 31.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.3 times more Energy, 4 times more Carbohydrate, 2.6 times more Sugars, 41 times more Fiber and 43.2 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in one pound.