Nutrient Comparison: Tomato Paste VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Tomato Paste have more Vitamin A, 6 times more Vitamin B1, 8.5 times more Vitamin B2, 25.6 times more Vitamin B3, 2.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 12 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 1.5 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 52.1 times more Copper, 298 times more Iron, 14 times more Magnesium, 1.9 times more Manganese, 20.8 times more Phosphorus, 42.3 times more Potassium, more Selenium, 19.7 times more Sodium and 15.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Energy, 1.4 times more Carbohydrate, 41 times more Fiber and 21.6 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 14 ounces.