Nutrient Comparison: Tomato Paste VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 41.6 times more Vitamin B3, 5.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 7.1 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tomato Paste as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 4.1 times more Copper, 9.9 times more Iron, 7 times more Magnesium, 41.5 times more Phosphorus, 23 times more Potassium, more Selenium, 7.4 times more Sodium and 9 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- Both Tomato Paste and Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 10.3 times more Fiber and 21.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2 times more Energy and 2.2 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.