Nutrient Comparison: Tomato Paste VS Lemonade-flavor Drink, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Lemonade-flavor Drink, Powder:
- 14 ounces of Tomato Paste have more Vitamin A, 30 times more Vitamin B1, 13.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 53.8 times more Vitamin E and 6 times more Vitamin K than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 1.9 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Lemonade-flavor Drink, Powder:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 14.6 times more Copper, 17.5 times more Iron, 27.5 times more Manganese, 26 times more Potassium, 17.7 times more Selenium and 21 times more Zinc than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 3.9 times more Magnesium and 2.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Lemonade-flavor Drink, Powder contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 4.6 times more Energy, 6.3 times more Omega 3, 2.3 times more Omega 6, 5.2 times more Carbohydrate, 8 times more Sugars and 3.9 times more Fructose than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein