Comparing Nutrients in 300 calories Tomato PasteVS Lemonade-flavor Drink, Powder
Weight per 300 calories
Tomato Paste
366g
Lemonade-flavor Drink, Powder
79g
Lemonade-flavor Drink, Powder has 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Lemonade-flavor Drink, Powder?
Tomato Paste VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 300 calories of Tomato Paste vs Lemonade-flavor Drink, Powder:
300 calories of Tomato Paste have more Vitamin A, 139 times more Vitamin B1, 64.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.5 times more Vitamin C, 249.1 times more Vitamin E and 27.8 times more Vitamin K than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Lemonade-flavor Drink, Powder:
300 calories of Tomato Paste have 15.2 times more Calcium, 67.7 times more Copper, 81.2 times more Iron, 127.2 times more Manganese, 3.9 times more Phosphorus, 120.5 times more Potassium, 81.9 times more Selenium, 2.1 times more Sodium, 97.3 times more Zinc and 655 times more Water than Lemonade-flavor Drink, Powder.
Both Tomato Paste and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per 300 calories.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Lemonade-flavor Drink, Powder offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.