Nutrient Comparison: Tomato Paste VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 3.5 times more Vitamin B3, more Vitamin B9, 47.8 times more Vitamin E and 114 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6.1 times more Vitamin B1, 23.5 times more Vitamin B2, 4.6 times more Vitamin B5 and 8.7 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Tomato Paste have 11.5 times more Iron, 1.2 times more Magnesium, 6.3 times more Manganese, 2.2 times more Potassium, more Selenium, 2.3 times more Sodium and 5.3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 11.1 times more Calcium and 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 41 times more Fiber and 10.8 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.9 times more Energy, 2.1 times more Carbohydrate and 3.1 times more Sugars than Canned Tomato Paste.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.