Comparing Nutrients in 300 calories Tomato PasteVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 300 calories
Tomato Paste
366g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Tomato Paste VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Tomato Paste have 141.8 times more Vitamin A, 6.6 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9, 89.1 times more Vitamin E and 212.7 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.2 times more Vitamin B1, 12.6 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.6 times more Vitamin C than Canned Tomato Paste.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Tomato Paste have 2.1 times more Copper, 21.4 times more Iron, 2.3 times more Magnesium, 11.7 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium, more Selenium, 4.2 times more Sodium, 9.8 times more Zinc and 2.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 5.9 times more Calcium than Canned Tomato Paste.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 76.5 times more Fiber and 20.2 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.